"If you believe you can, therefore you can." - Anonymous
Golden Principles of Stress-Free Living
- Stress is a messenger listen to it.
- Consider your pressures a challenge. Your coping abilities will increase.
- Meet, greet and beat your stress successfully.
- There is always benefit hidden behind every event in life.
- Don't compare yourself with others. You are unique.
- Do not repeat your past mistakes; past is a cancelled cheque.
- Do not worry about the future. Future is promissory note.
- Don't be jealous, be content.
- Don't feel superior, give up your ego.
- This world is a huge drama; don't get upset by scenes of sorrow and tragedy.
- Spare time to help others and your worries will soon be forgotten.
- When you are ill or facing problems, be happy, you are simply paying off past debts.
- Your critics are instruments to carry you forward, so consider them as well wishers.
- Don't crititcise others behind their back.
- Don't think of taking revenge. Forgive and forget.
- Give happiness to others, never think of giving sorrow.
- Observe your mind, control your mental traffic, and you don't have waste thoughts.
- Laughter is an antidote to stress. Laugh at your mistakes and not at others, please!
- Surrender all your worries to God and relax.
- Practise meditation, for 15 minutes daily. It will bring peace, bliss & relaxation of mind and body.
* http://www.bkwsu.org
- copy & pasted from a piece of paper, 01/06/2006
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